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Zen Yoga

"True yoga is the condition of human beings living in complete harmony with nature - constantly changing, constantly balancing constantly searching for stability. Ultimately everything on this planet is led, unified, governed and guided by one and only one principle -​the law of Nature.”      Masahiro Oki
Masahiro Oki
Masahiro Oki (1921-1985) author,
teacher-healer-philosopher and
originator of Oki-Do, a Japanese
holistic form of yoga. Respected as
one of the most extra-ordinary yoga
teachers in the world, Masahiro Oki
spent years at Ghandi’s ashram.
He developed a unique, total health discipline of body, mind
and spirit, combining the
original essence of Indian
Yoga with Zen Buddhism
exercises, Shintoism
​practice, traditional
​Marshal Arts and Do-In.​

Oki-Do is quite different from Hatha, Iyengar, Ashtanga and Bikram being the more common forms of yoga practiced in the west. In Oki-Do one practices unique poses in order to realize the imbalances within and correct these imbalances through movement and breathing techniques whilst constantly redirecting consciousness to where it is needed.   
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  • Strengthening the lower back and bladder
  • Weight loss and changing stuck habits
  • Hormone balance - assists with PMS and menopause
  • Restoring vitality and motivation
  • Building immunity against colds and flu
  • Promoting better quality sleep and calm
Regular classes correct postural distortions and improve ​core strength and flexibility as well as increasing vitality, motivation and the ability to more effectively manage ​stress.

Classes are structured by season,
​time of day and the needs of those attending. Each class maintains a particular focus eg:​​
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​All classes offer valuable tools for managing stress and anxiety.
Fun parter exercises build strength and confidence, each class
concluding with a 10 minute relaxing massage!
For further enquiries call Nicola 9-8175770 or 021-08114024
There are currently no classes running.