shiatsu health wellbeing massage meridians balance healing alternative
"True yoga is the condition of human beings living in complete harmony with nature - constantly changing, constantly balancing constantly searching for stability. Ultimately everything on this planet is led, unified, governed and guided by one and only one principle -​the law of Nature.” Masahiro Oki

Heading 3

Zen Yoga

Heading 3

Heading 3

Heading 3

Heading 3

Heading 3

Heading 3

Heading 3

Heading 3

Heading 3

shiatsu health wellbeing massage meridians balance healing alternative
Masahiro Oki

Masahiro Oki (1921-1985) author, teacher-healer-philosopher and originator of Oki-Do, a Japanese holistic form of yoga. Respected as one of the most extra-ordinary yoga teachers in the world, Masahiro Oki spent years at Ghandi’s ashram.

He developed a unique, total health discipline of body, mind and spirit, combining the original essence of Indian Yoga with Zen Buddhism exercises, Shintoism practice, traditional Marshal Arts and Do-In.


Oki-Do is quite different from Hatha, Iyengar, Ashtanga and Bikram being the more common forms of yoga practiced in the west. In Oki-Do one practices unique poses in order to realize the imbalances within and correct these imbalances through movement and breathing techniques whilst constantly redirecting consciousness to where it is needed.
yoga shiatsu health wellbeing massage meridians balance healing alternative
Regular classes correct postural distortions and improve ​core strength and flexibility as well as increasing vitality, motivation and the ability to more effectively manage ​stress.

Classes are structured by season,
​time of day and the needs of those attending. Each class maintains a particular focus eg:​​


  • Strengthening the lower back and bladder
  • Weight loss and changing stuck habits
  • Hormone balance - assists with PMS and menopause
  • Restoring vitality and motivation
  • Building immunity against colds and flu
  • Promoting better quality sleep and calm

​All classes offer valuable tools for managing stress and anxiety. Fun partner exercises build strength and confidence, each class concluding with a 10 minute relaxing massage!

For further enquiries call Nicola 021-08114024​

New classes commencing in February.